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DISH RESEARCH · Main dish

Adas Polo

Also known as: عدس پلو

Persian basmati rice layered with green lentils, raisins, dates, saffron and caramelised onion.

Adas Polo — illustrative food image

About Adas Polo

Adas polo is a Persian lentil rice. Jila Dana-Haeri's selected vegetarian version layers basmati rice and green lentils with golden onion, raisins, dates, turmeric and saffron.

The lentils and rice are savoury and earthy, balanced by sweet dried fruit and caramelised onion. Turmeric and saffron add warm spice and a floral aroma, while butter enriches the grains.

The finished polo is fluffy and golden-flecked, with dark lentils and glossy pieces of raisin and date throughout. An optional potato tahdig forms a crisp base; the source also allows a plain-rice crust instead.

Allergens in this recipe

Contains: Milk.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Adas Polo

Jila Dana-Haeri's Persian adas polo with lentils, raisins and dates.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Basmati rice:
  • Salt:
  • Green lentils:
  • Raisins: . Raisins are selected from the source alternatives.
  • Dates:
  • Onion:
  • Potatoes (optional): . The source marks potato tahdig optional and also permits plain rice.
  • Water:
  • Butter:
  • Vegetable oil:
  • Turmeric:
  • Saffron: . Saffron identity is retained; exact liquid preparation is not specified.

Origins & food traditions

The source presents adas polo as an Iranian dish and distinguishes its sweet vegetarian form from a Shiraz version traditionally made without raisins and dates when accompanied by meat. This profile names the selected vegetarian branch.

Countries

  • Iran
  • IranCatalogue link pending review

Cuisines & regions

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Rice with Green Lentils, Raisins, and Dates (Adas Polo) - Jila Dana-Haeri