DISH RESEARCH · Main dish
beef and broccoli
Nagi Maehashi’s selected Chinese American beef and broccoli combines rump slices and parboiled florets in its own glossy soy-and-five-spice sauce. The same sauce provides a small beef-seasoning portion before the rest cooks with the vegetables.
About beef and broccoli
Research draft based on the references below. These notes describe particular recipes and presentations; ingredient connections are still being reviewed.
Nagi Maehashi’s beef and broccoli is a Chinese American stir-fry with sliced beef, cooked broccoli and a glossy brown sauce. She credits a Woks of Life recipe as the starting point for her adaptation.
Cornstarch and water begin the sauce, followed by dark and light soy sauces, Chinese cooking wine, sugar, five-spice powder and black pepper; sesame oil is optional. A small portion of this same sauce coats the selected rump slices while the other ingredients are prepared.
The selected broccoli florets are briefly parboiled and drained. Beef spreads across the hot oiled skillet to brown before chopped garlic and fresh ginger join it.
The remaining sauce and a separate measured cup of water enter the skillet. Once bubbling, the cooked broccoli is stirred through and the sauce simmers until thick enough to coat it.
The pan leaves the heat for immediate serving over separately prepared rice, with sesame seeds optional. Maehashi describes tender beef and juicy broccoli with a savoury sauce and a hint of Chinese five-spice flavour.
Ingredients in beef and broccoli
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
Ingredient connections are still being added.
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
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Associations in the cited sources
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- Cooking traditions
- Chinese American