DISH RESEARCH · Main dish
Beef Stew
Eswatini beef stew with tomato and onion, plus optional vegetables.
About Beef Stew
This beef stew follows recipe54 in the IITA collection of commonly consumed foods in Eswatini. Its required base is beef, water, tomato, onion and salt, with vegetables and other additions explicitly optional.
Tomato and onion supply the main vegetable flavour around the beef. Optional garlic adds pungency, while soup powder may contribute seasoning according to the product chosen.
Pieces of beef share the pot with tomato and onion. Potato, carrot and green pepper can add further vegetable pieces, giving the stew a mixture of meat and vegetables.
Allergens in this recipe
Allergen details are not yet confirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Beef Stew
Eswatini cookbook’s beef stew with optional vegetables.
- BeefProtein
- WaterLiquid
- TomatoBase
- OnionAromatic
- SaltSeasoning
- PotatoBase · Optional
- CarrotBase · Optional
- Green pepperBase · Optional
- GarlicAromatic · Optional
- Soup powderSeasoning · OptionalIngredient page not linked
- Cooking oilCooking medium · Optional
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Beef: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Water: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Tomato: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Potato (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed
- Carrot (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed
- Green pepper (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Broader green-bell-pepper candidate; source says green pepper in vegetable context.
- Garlic (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed
- Soup powder (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Unspecified compound soup powder; no exact candidate or complete allergen formula established.
- Cooking oil (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Broader generic oil candidate; botanical identity unspecified.
Origins & food traditions
Countries
- Eswatini
- KenyaCatalogue link pending review
Cuisines & regions
- Swazi Cuisine
- Kenyan Inland and Highland CuisineCatalogue link pending review
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.