DISH RESEARCH · Dish
Bhendi fry
A dry North Indian okra dish with caramelised onion, tomato and warm spices.
About Bhendi fry
Bhindi Fry is a dry North Indian or Punjabi-style okra sabzi. This profile fixes the onion-and-tomato version rather than stuffed, battered or gravy-based bhindi preparations.
Caramelised onion and tomato give the okra a savoury-sweet base, while chilli, cumin, coriander, amchur and fenugreek build gentle heat, earthiness and tang.
The finished okra is tender and dry-coated, with browned edges and a loose masala that clings to each slice.
Allergens in this recipe
Allergen details are not yet confirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Bhendi fry
Punjabi-Style Bhindi Fry.
- OkraMain vegetable
- Unspecified cooking oilSautéing medium
- OnionCaramelised savoury base
- TomatoTangy moist base
- Green chilliesFresh heat
- Fresh gingerWarm aromatic
- GarlicSavoury aromatic
- Ground turmericEarthy colour and spice
- Red chilli powderDry heat
- Ground corianderCitrusy spice
- Ground cuminEarthy spice
- AmchurTangy finish
- Garam masalaWarm finishing spice blend
- Dried fenugreek leavesEarthy herbal finish
- CilantroFresh herbal finish
- SaltSeasoning
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Okra:
- Unspecified cooking oil:
- Onion:
- Tomato:
- Green chillies:
- Fresh ginger:
- Garlic:
- Ground turmeric:
- Red chilli powder:
- Ground coriander:
- Ground cumin:
- Amchur:
- Garam masala:
- Dried fenugreek leaves:
- Cilantro:
- Salt:
Recipe-specific unresolved details
- unspecified cooking-oil formulation
- garam-masala compound formulation
Origins & food traditions
Dassana's Veg Recipes presents this as a North Indian or Punjabi-style Bhindi Fry and supplies a complete dry onion-and-tomato formula. This profile selects the source's separate fresh ginger and garlic branch and excludes chapati and dal-rice serving suggestions.
Countries
- India
Cuisines & regions
- Punjabi Cuisine
- North Indian Cuisine
- Indian Cuisine