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DISH RESEARCH · Side dish

Boiled Arrowroots

Plain boiled Kenyan nduma, identified as taro, with optional salt.

Boiled Arrowroots — illustrative food image

About Boiled Arrowroots

Winnie’s Kenyan boiled arrowroots are nduma, served with tea as a breakfast or simple side. The Kenyan Ark of Taste fieldwork publication identifies nduma as taro, placing these corms within a longstanding local food tradition.

The recipe keeps the flavour centred on the plain corms and water, with salt offered as an optional addition. No sauce or extra fat is part of this version.

The peeled pieces are tender after boiling and are drained before serving. Tea accompanies the corms, continuing the breakfast pairing documented in the Kenyan fieldwork account.

Allergens in this recipe

Allergen details are not yet confirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Boiled Arrowroots

Winnie’s Kenyan boiled nduma with tea.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Nduma (taro corms): Recipe-specific ingredient evidence; Allergen details unconfirmed. Kenyan vernacular arrowroots/nduma explicitly reconciled to taro Colocasia esculenta by primary fieldwork PDF182; not Maranta arrowroot.
  • Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Explicit boiling liquid14 only; initial washing11 does not name an extra medium.
  • Salt (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Explicit optional boiling salt14.
  • Tea: Recipe-specific ingredient evidence; Allergen details unconfirmed. Chosen tea serving19, not alternative coffee6. Exact tea/additions unprovided.

Origins & food traditions

Countries

  • Kenya
  • KenyaCatalogue link pending review

Cuisines & regions

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Winnie, 7DaysMeal — Boiled Arrowroots (Nduma)
  2. Charles Barstow and Dauro Mattia Zocchi, eds — The Ark of Taste in Kenya (2018), Nduma182–183