DISH RESEARCH · Side dish
Efó
A Bahian leafy-green stew cooked with dried shrimp, palm oil, aromatics, and often coconut milk, peanuts, or cashews.
About Efó
A Bahian leafy-green stew cooked with dried shrimp, palm oil, aromatics, and often coconut milk, peanuts, or cashews.
Ingredients in Efó
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Spinachbase
- Dried shrimpseasoning
- Palm oilcooking medium
- Onionseasoning
- Garlicseasoning
- Coconut milksauce
- Peanutsauce
- Cashewsauce
- Cashewsother
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.