DISH RESEARCH · Street food

Enchiladas Hondurenas

Crisp corn tortillas topped with beef and potato, cabbage, tomato, egg, cheese and tomato sauce.

About Enchiladas Hondurenas

Maria Terry shares these Honduran enchiladas through WPSU's World Kitchen. The open tortillas carry a substantial beef-and-potato topping beneath fresh vegetables, egg and grated cheese.

Onion, green pepper and tomato flavour the meat. Chicken bouillon seasons both the filling and tomato sauce, while cabbage and cilantro give the toppings freshness and crunch.

Crisp corn tortillas form the base of each individual serving. Sliced hard-boiled egg and grated cheese sit above the vegetables, with tomato sauce bringing the assembled layers together.

Allergens in this recipe

Contains: Milk, Egg.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Explore ingredients See countries & cuisines

Ingredients in Enchiladas Hondurenas

Maria Terry's Honduran enchiladas, shared with WPSU.

Ground beefProtein
Prepared La Banderita corn tortillasBase
OnionAromatic
Green pepperAromaticIngredient page not linked
TomatoesBase
PotatoFilling
CabbageTopping
CilantroGarnish
Prepared Goya tomato sauceTopping
Grated Cojita cheeseToppingIngredient page not linked
Olive oilCooking medium
EggsTopping
SaltSeasoning
PepperSeasoningIngredient page not linked
Chicken bouillon packetsSeasoningIngredient page not linked
WaterLiquid

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

Ground beef: Recipe-specific ingredient evidence; Allergen details unconfirmed
Prepared La Banderita corn tortillas: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual2 purchased corn tortillas, selected own fry28–29 over ready tostadas alternative; full market product unprovided.
Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed. Half meat14 and half own inline sauce24 consolidated.
Green pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual4 generic green pepper, no forced cultivar/hotness.
Tomatoes: Recipe-specific ingredient evidence; Allergen details unconfirmed. First meat14 and second fresh22 allocations consolidated.
Potato: Recipe-specific ingredient evidence; Allergen details unconfirmed
Cabbage: Recipe-specific ingredient evidence; Allergen details unconfirmed
Cilantro: Recipe-specific ingredient evidence; Allergen details unconfirmed. Fresh22 and inline sauce27 same ingredient.
Prepared Goya tomato sauce: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual9 can, half meat18/remainder own minced-onion sauce25; full proprietary product unknown.
Grated Cojita cheese: Recipe-specific ingredient evidence; Milk source-confirmed. Literal printed Cojita10 retained, no silent Cotija product substitution. Dairy cheese confirms Milk, exact product unresolved.
Olive oil: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual11/15/24 cooking oil; tortilla-frying medium28 not separately specified. Do not assert independently identified frying-oil species beyond listed oil.
Eggs: Recipe-specific ingredient evidence; Egg source-confirmed. Actual12 lists hardboiled,21 explicitly supplies boiling/peeling/slicing. Unnamed external boiling medium not guessed.
Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
Pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual13/17/26 generic pepper, species unknown.
Chicken bouillon packets: Recipe-specific ingredient evidence; Allergen details unconfirmed. Method-only18/26 two packets, same source product full formula unprovided.
Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual18/25 half cup each consolidated, not stock-water substitution.

Origins & food traditions

Countries

Honduras
HondurasCatalogue link pending review

Cuisines & regions

Honduran Cuisine
Honduran National CuisineCatalogue link pending review

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references