DISH RESEARCH · Main dish
Fish in Creole Sauce
Seasoned fried snapper finished in a thick Creole vegetable sauce.
About Fish in Creole Sauce
Taste-St. Lucia presents Creole fish as seasoned pieces finished in a tomato-and-pepper sauce. This version selects snapper and the source’s water option, retaining its Saint Lucian recipe attribution.
Malt vinegar and an unspecified spice seasoning flavour the fish. Onion, garlic, thyme, cinnamon and hot chilli season the sauce, with butter enriching its vegetable-oil base.
The flour-coated fish is first fried golden, then finishes cooking in the sauce with chopped green and red peppers. Parsley garnishes the dish, which the publisher explicitly serves hot.
Allergens in this recipe
Contains: Fish, Milk.
Other allergen details are unconfirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Fish in Creole Sauce
Taste-St. Lucia’s Creole snapper in tomato-and-pepper sauce.
- SnapperProtein
- Spice seasoningSeasoningIngredient page not linked
- Malt vinegarSeasoningIngredient page not linked
- FlourBinderIngredient page not linked
- Frying oilCooking mediumIngredient page not linked
- Vegetable oilCooking mediumIngredient page not linked
- ButterCooking medium
- OnionAromatic
- TomatoesBase
- GarlicAromatic
- ThymeAromatic
- WaterLiquid
- CinnamonSeasoning
- Hot chilli pepperSeasoningIngredient page not linked
- Green and red peppersBaseIngredient page not linked
- SaltSeasoning
- ParsleyGarnish
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Snapper: Recipe-specific ingredient evidence; Fish source-confirmed. Actual snapper option35–37 selected over red bream; species beyond snapper unprovided. Fish positive.
- Spice seasoning: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual unspecified blend38; full formula/allergens unresolved.
- Malt vinegar: Recipe-specific ingredient evidence; Allergen details unconfirmed. Literal malt vinegar39; malt cereal/full product unprovided, no forced barley-malt-vinegar candidate or cereal-positive assertion.
- Flour: Recipe-specific ingredient evidence; Allergen details unconfirmed. Generic dusting flour40/57, cereal unprovided; no wheat imposed from scalar.
- Frying oil: Recipe-specific ingredient evidence; Allergen details unconfirmed. Generic fish frying oil41/58; botanical/refinement unknown, distinct from specified sauce vegetable oil.
- Vegetable oil: Recipe-specific ingredient evidence; Allergen details unconfirmed. Sauce43/59; botanical/refinement unknown.
- Butter: Recipe-specific ingredient evidence; Milk source-confirmed. Literal dairy butter44/59 confirms Milk; full product formula unprovided.
- Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Tomatoes: Recipe-specific ingredient evidence; Allergen details unconfirmed. Fresh peeled chopped46, broader tomato candidate.
- Garlic: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Thyme: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual sauce water49/61 selected over fish stock.
- Cinnamon: Recipe-specific ingredient evidence; Allergen details unconfirmed. Source50 generic cinnamon, precise form unprovided.
- Hot chilli pepper: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual hot chilli51, cultivar unprovided.
- Green and red peppers: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual combined green/red pepper52/62 retained as one source-listed item; exact cultivar unprovided.
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed
- Parsley: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual garnish54/64 not marked optional.
Origins & food traditions
Countries
- Saint Lucia
- Saint LuciaCatalogue link pending review
Cuisines & regions
- Saint Lucian Cuisine
- Saint Lucian Creole CuisineCatalogue link pending review
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.