DISH RESEARCH · Breakfast
Fit-Fit
Torn unleavened kicha bread coated with ghee and berbere, topped with yogurt.
About Fit-Fit
Andrew Grygus’s kicha fit fit follows the Eritrean breakfast or snack made with torn kicha bread. This selection includes his linked homemade bread, a dense, unleavened flatbread using whole-wheat and all-purpose flours.
Ghee carries the berbere seasoning over the bread, with salt completing the mixture. Yogurt adds a tangy dairy topping to the spiced pieces.
The bread remains in bite-sized pieces with an even coating of fat and spice. It is substantial and chewy, and the finished fit fit is explicitly served warm beneath the yogurt.
Allergens in this recipe
Contains: Wheat (gluten), Milk.
Other allergen details are unconfirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Fit-Fit
Andrew Grygus’s Eritrean kicha fit fit with ghee and yogurt.
- Whole-wheat flourBase
- All-purpose flourBase
- SaltSeasoning
- WaterLiquid
- GheeCooking medium
- Berbere spice mixSeasoning
- YogurtTopping
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Whole-wheat flour: Wheat (gluten). Mandatory linked kicha bread formula.
- All-purpose flour: Wheat (gluten). Ordinary wheat flour in linked kicha.
- Salt: Recipe-specific ingredient evidence; Allergen details unconfirmed. Bread and fit-fit allocations consolidated.
- Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Bread batter and explicitly wet fingertips; warm source form.
- Ghee: Milk. Ghee selected for bread oil/ghee alternative and required fit-fit frying fat.
- Berbere spice mix: Recipe-specific ingredient evidence; Allergen details unconfirmed. Named compound, precise product subformula unknown; no extra allergens invented.
- Yogurt: Milk
Origins & food traditions
Countries
- Eritrea
- EritreaCatalogue link pending review
Cuisines & regions
- Eritrean Cuisine
- Eritrean CuisineCatalogue link pending review
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.