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DISH RESEARCH · Main dish

Gellur

Gellur are small, triangular muscles from beneath and behind a cod’s tongue.

Gellur — illustrative food image

About Gellur

Gellur are small, triangular muscles from beneath and behind a cod’s tongue. This Icelandic salted and boiled version has a simple fish-centred character, with the delicate pieces forming the main part of the plate.

Plain boiled potatoes offer a mild accompaniment, while rye bread adds a denser grain texture. Butter provides richness alongside the fish and bread, with each accompaniment available as part of the serving.

The modest presentation reflects the use of cod-head muscles in Icelandic cooking. The pale fish pieces and plain accompaniments make a straightforward meal with few added seasonings.

Allergens in this recipe

Contains: Fish.

Optional additions: Rye (gluten), Milk.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

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Ingredients in Gellur

Icelandic salted, boiled gellur.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Salted gellur (cod tongue-support muscle): Recipe-specific ingredient evidence; Fish source-confirmed. Broad salted-cod candidate for exact prepared anatomical cut; source11, Fish positive; full cure formula unprovided.
  • Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Literal overnight cold soak11 and boiling water12.
  • Plain boiled potatoes (optional): Recipe-specific ingredient evidence; Allergen details unconfirmed. Offered end-service12, optional; prepared plain boiled potatoes, full upstream formula unprovided.
  • Rye bread (optional): Recipe-specific ingredient evidence; Rye (gluten) source-confirmed. Conventional named rye bread confirms Rye (gluten); full bakery formula including possible wheat unknown.
  • Butter (optional): Recipe-specific ingredient evidence; Milk source-confirmed. Offered end-service12, optional; literal dairy butter Milk positive.

Origins & food traditions

Iceland association in the attributed source; no exclusive invention claim.

Countries

  • Iceland
  • IcelandCatalogue link pending review

Cuisines & regions

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Cod tongues – soðnar gellur — Icelandic cooking, recipes and food