DISH RESEARCH · Main dish
Makande
A hearty Tanzanian stew of maize and beans cooked until tender, commonly with onion, tomato, and oil.
About Makande
A hearty Tanzanian stew of maize and beans cooked until tender, commonly with onion, tomato, and oil.
Ingredients in Makande
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Maizebase
- Common beansprotein
- Onionseasoning
- Tomatosauce
- Vegetable Oilcooking medium
- Saltseasoning
- Waterother
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.