DISH RESEARCH · Main dish
Mbinzo
Mbinzo is a traditional Democratic Congolese preparation of edible caterpillars cooked with aromatics and oil, commonly served as a savory main dish.
About Mbinzo
Mbinzo is a traditional Democratic Congolese preparation of edible caterpillars cooked with aromatics and oil, commonly served as a savory main dish.
Ingredients in Mbinzo
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Onionseasoning
- Palm oilcooking medium
- Saltseasoning
- Edible Caterpillarprotein
- Tomatosauce
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.