DISH RESEARCH · Side dish
Mphangwe
Mphangwe is a traditional Malawian side dish of finely prepared cassava leaves simmered with onion, tomato, salt, and commonly peanut flour.
About Mphangwe
Mphangwe is a traditional Malawian side dish of finely prepared cassava leaves simmered with onion, tomato, salt, and commonly peanut flour.
Ingredients in Mphangwe
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Cassava Leavesbase
- Onionseasoning
- Tomatosauce
- Peanut Flourbinder
- Saltseasoning
- Watercooking medium
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.