DISH RESEARCH · Main dish
Ndengu Stew
A Kenyan stew of simmered green grams in a tomato, onion, and aromatic vegetable sauce.
About Ndengu Stew
A Kenyan stew of simmered green grams in a tomato, onion, and aromatic vegetable sauce.
Ingredients in Ndengu Stew
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Mung Beanprotein
- Onionseasoning
- Garlicseasoning
- Vegetable Oilcooking medium
- Saltseasoning
- Waterother
- Vegetable saucesauce
- Tomatosauce
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.