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DISH RESEARCH · Main dish

Palak Paneer

Also known as: पालक पनीर

Swasthi Shreekanth’s palak paneer combines paneer cubes with a smooth spinach-and-cashew purée and an onion-tomato gravy. This selected version sautés the spinach before blending and uses the recipe’s oil-and-butter option.

Palak Paneer — illustrative food image

About Palak Paneer

Research draft based on the references below. These notes describe particular recipes and presentations; ingredient connections are still being reviewed.

Swasthi Shreekanth presents palak paneer as a North Indian dish of paneer in spinach gravy. Her version grew from trying different preparations for her family and uses sautéed spinach before making the purée.

Young spinach leaves are rinsed and drained, then sautéed with green chillies and cashews in a little oil. The cooled mixture is blended with water into a thick, smooth purée.

Butter and a separate portion of oil heat the selected optional cumin seeds, green cardamom, cinnamon and cloves. Chopped onions follow, then ginger-garlic paste, tomatoes, salt and garam masala.

Water is added so the onion-tomato mixture can cook covered until the onions are soft. The selected dried fenugreek leaves and spinach purée are stirred in, with additional water offered only if the gravy is too thick.

Paneer cubes are mixed into the bubbling gravy before the heat is turned off. This account follows the cashew version without the optional cream garnish and keeps the selected roti serving companion separate.

Ingredients in Palak Paneer

Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.

Ingredient connections awaiting review. Versions and preparation vary.

Origins & food traditions

Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.

Countries

Cuisines & regions

Associations in the cited sources

These describe source-specific cultural or geographic connections. Catalogue links may still need review.

Countries & places
India
Cooking traditions
North Indian

AI-generated illustration of one possible presentation. Recipes and ingredients vary; the image does not establish allergen content.

Sources & references
  1. Palak Paneer Recipe (Indian Spinach Paneer)