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DISH RESEARCH · Soup

Palm Butter Soup

Peace Corps Cooking presents this fresh-palm-nut fish soup as an authentic Liberian recipe.

About Palm Butter Soup

Peace Corps Cooking presents this fresh-palm-nut fish soup as an authentic Liberian recipe. Palm butter forms its substantial base, with fish and a hot-pepper, onion and garlic seasoning.

The palm mixture has a rich, orange character described in the account. Hot peppers bring heat, while the fish adds a savoury element to the sauce.

Rice is part of this published meal, with the soup over the grains. The collection places palm butter soup among familiar Liberian foods shared at everyday meals.

Allergens in this recipe

Contains: Fish.

Other allergen details are unconfirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Palm Butter Soup

Fresh-palm-nut Liberian fish soup from Peace Corps Cooking.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Hot peppers: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual15, species/form unprovided.
  • Onion: Recipe-specific ingredient evidence; Allergen details unconfirmed
  • Garlic: Recipe-specific ingredient evidence; Allergen details unconfirmed
  • Rice: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual18 main ingredient list and final30, required meal component, upstream extra ingredients unprovided.
  • Palm nuts: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual19 and fresh extraction25/28–29; broad named candidate, exact cultivar/terminology unresolved.
  • Fish: Recipe-specific ingredient evidence; Fish source-confirmed. Actual20 medium fish, species unspecified; Fish positive.
  • Water: Recipe-specific ingredient evidence; Allergen details unconfirmed. Actual21 and25/27/29 extraction/cooking water.

Origins & food traditions

Liberia association in the attributed source; no exclusive invention claim.

Countries

  • Liberia
  • LiberiaCatalogue link pending review

Cuisines & regions

Sources & references
  1. Liberia – Palm Butter Soup — Peace Corps Cooking
  2. Cooking in the Peace Corps — Jonathan Myers / Peace Corps Cooking
  3. An Introduction to Liberian English — John Victor Singler and others, Michigan State University / Peace Corps1981