DISH RESEARCH · Main dish
Tibetan tsampa
Also known as: Roasted barley tsampa, Zanba
A staple Tibetan food of nutty roasted highland-barley flour, commonly kneaded with butter tea into small portions.
About Tibetan tsampa
A staple Tibetan food of nutty roasted highland-barley flour, commonly kneaded with butter tea into small portions.
Ingredients in Tibetan tsampa
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.