DISH RESEARCH · Snack
Til pitha
Also known as: Assamese sesame pitha
Til Pitha is an Assamese Bihu snack with a ground glutinous-rice wrapper and a sweet black-sesame, jaggery and fennel filling.
About Til pitha
Research draft based on the references below. These notes describe particular recipes and presentations; ingredient connections are still being reviewed.
Til Pitha, also called Tilor Pitha, is an Assamese Bihu sweet made from a ground glutinous-rice wrapper around sesame and jaggery. Sunita Bhuyan presents it as a food she learned to make alongside her mother in Assam, in north-east India.
Her filling uses black sesame seeds, jaggery shavings and fennel seeds. The sesame is roasted over low heat and ground coarsely, then mixed with jaggery and fennel; the filling is allowed to cool before shaping.
The glutinous rice is washed, soaked and drained until still damp but no longer dripping. It is ground in small batches, pressed down in a bowl as each batch is added and refrigerated before the pithas are made.
The ground rice is sifted through a sieve onto a heavy iron pan to form an oval and gently pressed with the fingertips. Filling is placed across the middle, and the wrapper is rolled from a long edge when it begins lifting from the pan.
Each roll is moved to the edge of the pan to crisp while the next one is formed. It is turned and transferred to a paper-lined dish once crisp, giving a delicate rice casing around the sweet sesame filling.
Ingredients in Til pitha
Recorded ingredient connections, rather than a complete recipe. Explore an ingredient for more detail.
- Ricebase
- Jaggeryother
- Sesame Seedbase
- Sesamefilling
Ingredient connections awaiting review. Versions and preparation vary.
Origins & food traditions
Explore the countries and cooking traditions associated with this dish. These connections do not establish a single birthplace or limit where the dish is eaten today.
Countries
Cuisines & regions
Associations in the cited sources
These describe source-specific cultural or geographic connections. Catalogue links may still need review.
- Countries & places
- India
- Cooking traditions
- Assamese