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DISH RESEARCH · Dish

Zaalouk

Also known as: زعلوك

Moroccan cooked salad of eggplant and tomato with garlic, herbs, cumin and paprika.

About Zaalouk

Zaalouk is a Moroccan cooked salad built around eggplant and tomato. This profile follows Moroccan-cuisine writer Christine Benlafquih's simmered version, leaving its optional cayenne, lemon and serving accompaniments outside the fixed recipe.

Eggplant provides a mellow, softly bitter base while tomato brings acidity and sweetness. Garlic, cumin and paprika give earthy warmth, with cilantro and parsley adding freshness and olive oil rounding the spices.

The vegetables collapse into a thick, spoonable rust-red mixture flecked with green herbs. It remains soft and rustic rather than completely smooth, and is reduced enough to gather into a mound.

Allergens in this recipe

Allergen details are not yet confirmed.

Ingredients vary by restaurant. Confirm your allergens with staff before ordering.

Ingredients in Zaalouk

Christine Benlafquih's Simmered Moroccan Zaalouk.

Ingredient details & uncertainties

Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.

  • Eggplant:
  • Tomatoes:
  • Garlic:
  • Fresh cilantro:
  • Fresh parsley:
  • Paprika:
  • Cumin:
  • Salt:
  • Extra-virgin olive oil:
  • Water:

Origins & food traditions

Moroccan-cuisine writer and cooking instructor Christine Benlafquih supplies a complete zaalouk recipe and explains that eggplant, tomato, garlic, olive oil and spices define the cooked salad while preparation methods vary. MarocMama independently corroborates the Moroccan cooked-eggplant-salad identity and its tomato, garlic, olive-oil, paprika and cumin core.

Countries

  • Morocco
  • IsraelCatalogue link pending review
  • MoroccoCatalogue link pending review

Cuisines & regions

Sources & references
  1. The Spruce Eats - Moroccan Zaalouk (Cooked Eggplant and Tomato Salad)
  2. MarocMama - Moroccan Za’alook Salad