DISH RESEARCH · Dish
Zaalouk
Also known as: زعلوك
Moroccan cooked salad of eggplant and tomato with garlic, herbs, cumin and paprika.
About Zaalouk
Zaalouk is a Moroccan cooked salad built around eggplant and tomato. This profile follows Moroccan-cuisine writer Christine Benlafquih's simmered version, leaving its optional cayenne, lemon and serving accompaniments outside the fixed recipe.
Eggplant provides a mellow, softly bitter base while tomato brings acidity and sweetness. Garlic, cumin and paprika give earthy warmth, with cilantro and parsley adding freshness and olive oil rounding the spices.
The vegetables collapse into a thick, spoonable rust-red mixture flecked with green herbs. It remains soft and rustic rather than completely smooth, and is reduced enough to gather into a mound.
Allergens in this recipe
Allergen details are not yet confirmed.
Ingredients vary by restaurant. Confirm your allergens with staff before ordering.
Ingredients in Zaalouk
Christine Benlafquih's Simmered Moroccan Zaalouk.
- EggplantSoft vegetable base
- TomatoesAcidic red vegetable base
- GarlicPungent aromatic
- Fresh cilantroFresh herbal note
- Fresh parsleyFresh herbal note
- PaprikaWarm red spice
- CuminEarthy spice
- SaltSeasoning
- Extra-virgin olive oilRich cooking medium
- WaterSimmering liquid
Ingredient details & uncertainties
Allergen information is incomplete. Unconfirmed details do not establish that an allergen is absent.
- Eggplant:
- Tomatoes:
- Garlic:
- Fresh cilantro:
- Fresh parsley:
- Paprika:
- Cumin:
- Salt:
- Extra-virgin olive oil:
- Water:
Origins & food traditions
Moroccan-cuisine writer and cooking instructor Christine Benlafquih supplies a complete zaalouk recipe and explains that eggplant, tomato, garlic, olive oil and spices define the cooked salad while preparation methods vary. MarocMama independently corroborates the Moroccan cooked-eggplant-salad identity and its tomato, garlic, olive-oil, paprika and cumin core.
Cuisines & regions
- Moroccan Cuisine
- North African Cuisine
- Moroccan Jewish CuisineCatalogue link pending review
- Moroccan CuisineCatalogue link pending review