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Apples with skin

Apples with skin are whole apples retaining their peel, eaten fresh or cooked, with texture and flavour varying by variety, ripeness and preparation.

Apples with skin — illustrative ingredient image

About Apples with skin

Apples with skin are whole apples eaten or prepared without removing their outer peel. They are eaten fresh and used in cooking and baking. The flesh is crisp or tender and juicy, with a sweet-to-tart flavour; the skin can be firmer and may add a slightly more pronounced fruit taste and texture.

Skin colour varies among apple varieties, as do fruit size, firmness, and flavour. This form specifically includes the peel, unlike peeled apple flesh. Apples may be served raw or cooked, and handling, ripeness, and preparation affect their texture and appearance.

Ingredient type
other

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Where apples with skin appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for apples with skin

Names and romanised forms to recognise on menus and labels.

English

apples with skin

English

raw apples with skin

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Apples with skin nutrition & diet

Apples with skin nutritional value

Reference: Apples, with skin, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
56kcal
Protein
0.2g
Carbs
16.2g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

This form includes the peel, so it should not be directly compared with peeled apple flesh; variety and raw versus cooked preparation also matter.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 07176 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .