Arrowhead
Arrowhead
Arrowhead is a variable aquatic plant food often associated with an edible underground tuber used as a starchy vegetable.
About Arrowhead
Arrowhead is a common name used for an aquatic plant food, often referring to its edible underground tuber. This record does not specify a botanical species or confirm which plant part is supplied, so the name is best treated at the level of a variable food category.
When sold as a food, arrowhead may be encountered fresh or processed and prepared as a starchy vegetable. The form, surface, interior texture, and flavour depend on the part and preparation; the catalogue label alone does not establish a particular recipe or product.
- Ingredient type
- other
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Where will you meet it?
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Find local names and written forms to help recognise this ingredient.
See local namesWhere arrowhead appears
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Food connections are still being added.
No linked foods are available for this ingredient yet.
Name examples awaiting language review. Confirm the specific food or product.
Local names for arrowhead
Names and romanised forms to recognise on menus and labels.
arrowhead (raw)
Search alias · Not a confirmed translation
Arrowhead, boiled in unsalted water
Search alias · Not a confirmed translation
Arrowhead, cooked, boiled, drained, with salt
Search alias · Not a confirmed translation
Arrowhead, cooked, boiled, drained, without salt
Search alias · Not a confirmed translation
Arrowhead, Root, Blanched
Search alias · Not a confirmed translation
Arrowhead, Root, Raw
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for arrowhead. Choose another language to see its available names.
Arrowhead nutrition & diet
Arrowhead nutritional value
Arrowhead, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 99kcal
- Protein
- 5.3g
- Carbs
- 20.2g
- Fat
- 0.3g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Match the botanical source, edible plant part, and fresh or processed form before comparing nutrition; the name alone leaves these unspecified.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Arrowhead, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .