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Arrowtooth flounder

Arrowtooth flounder is a marine flatfish with pale, mild flesh sold in portions, offering delicate texture for baking, pan-cooking or frying.

Arrowtooth flounder — illustrative ingredient image

About Arrowtooth flounder

Arrowtooth flounder is a marine flatfish whose edible flesh is sold as fillets or other boneless portions. The raw flesh is pale and mild in flavour. Its texture is soft and delicate, and it can become especially fragile or mushy with cooking compared with firmer fish.

It is cooked by methods such as baking, pan-cooking, or frying, and is also sold frozen. Fresh and frozen fillets, and portions with or without skin, are distinct market forms. The name identifies a fish ingredient rather than a prepared dish; handling and cooking affect the finished texture.

Ingredient type
whole food

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Where arrowtooth flounder appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for arrowtooth flounder

Names and romanised forms to recognise on menus and labels.

English

arrowtooth flounder

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Arrowtooth flounder nutrition & diet

Arrowtooth flounder nutritional value

Reference: Flounder, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
82kcal
Protein
16.4g
Carbs
0.0g
Fat
1.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare raw and cooked flesh on the same basis, since cooking changes moisture content. Skin-on portions and products with added ingredients are not directly equivalent to plain fillets.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 16-040 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .