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Ashitaba

Ashitaba is a leafy vegetable whose young leaves and tender stems are eaten fresh, cooked, dried, or powdered.

Ashitaba — illustrative ingredient image

About Ashitaba

Ashitaba is a leafy plant cultivated as a vegetable in parts of East Asia. Its leaves are green and somewhat celery-like in appearance; the flavour is herbal and mildly bitter. Young leaves and tender shoots are the parts most commonly used as food.

The leaves and stems may be eaten fresh or cooked, and the plant is also sold dried or powdered. Fresh, cooked, and dried forms differ in water content, texture, and intensity of flavour. A powder is a processed form and should not be assumed to have the same composition or culinary use as fresh leaves.

Ingredient type
whole food

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Where ashitaba appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for ashitaba

Names and romanised forms to recognise on menus and labels.

English

Ashitaba, Raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ashitaba nutrition & diet

Ashitaba nutritional value

Reference: Ashitaba, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
24kcal
Protein
1.1g
Carbs
5.7g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves, cooked greens, and dried or powdered forms differ substantially in water content and concentration. Compare the same form and preparation when considering measured nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — F1160000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .