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Atlantic cod meat

Atlantic cod meat is the edible flesh of Atlantic cod, commonly sold as fillets or boneless portions and cooked by baking, frying, poaching or steaming.

Atlantic cod meat — illustrative ingredient image

About Atlantic cod meat

Atlantic cod meat means the edible flesh of Atlantic cod, typically sold as fillets or boneless portions. It is pale, lean and mild in flavour when raw, and cooks to tender flakes. Skinless, boneless portions are a common retail form, though products can retain skin or small bones.

The flesh is used in a range of cooked preparations, including baking, frying, poaching and steaming. Fresh or frozen cod meat is distinct from salted or dried cod, which has been preserved and needs different handling and preparation. A product described as meat does not by itself establish whether it is raw, cooked, skin-on or treated.

Ingredient type
whole food

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Where atlantic cod meat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for atlantic cod meat

Names and romanised forms to recognise on menus and labels.

English

Atlantic cod meat

English

piece of atlantic cod meat

Search alias · Not a confirmed translation

English

piece of atlantic cod meat (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Atlantic cod meat nutrition & diet

Atlantic cod meat nutritional value

Fish, cod, Atlantic, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
82kcal
Protein
17.8g
Carbs
0.0g
Fat
0.7g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Clarify raw versus cooked flesh, skin and bone status, and whether the meat is fresh, frozen, salted or dried. Salted and dried forms are not directly comparable with unpreserved cod flesh.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, cod, Atlantic, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .