Atlantic ocean perch
Atlantic ocean perch
Atlantic ocean perch is a marine fish with pale, lean flesh and mild, slightly sweet flavour, commonly prepared by baking, frying, steaming or pan-cooking.
About Atlantic ocean perch
Atlantic ocean perch is a marine fish with pale, lean flesh and a mild, slightly sweet flavour. Raw flesh is firm and cooks to moist flakes. It is sold as whole fish, fillets or portions, most often fresh or frozen; the skin and bones may be present depending on the cut.
The fillets can be baked, pan-cooked, fried or steamed, and their mild taste suits a range of seasonings. The name is a common market name for a particular ocean-perch fish, not a general description of all perch. Smoked or otherwise preserved products are distinct from fresh or frozen fillets and should be described separately.
- Ingredient type
- whole food
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Local names for atlantic ocean perch
Names and romanised forms to recognise on menus and labels.
Fish, ocean perch, Atlantic, cooked, dry heat
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Fish, ocean perch, Atlantic, raw
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Atlantic ocean perch nutrition & diet
Atlantic ocean perch nutritional value
Fish, ocean perch, Atlantic, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 79kcal
- Protein
- 15.3g
- Carbs
- 0.0g
- Fat
- 1.5g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Specify whether the edible portion is a raw or cooked fillet, and whether skin or bones are included. Frozen, smoked and other preserved forms should not be compared as if they were fresh fish.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Fish, ocean perch, Atlantic, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .