Create allergy card
← Browse ingredients

Atlantic pollock

Atlantic pollock is a specific marine fish with lean, pale flesh that cooks into flakes, sold fresh or frozen as whole fish, fillets or portions.

Atlantic pollock — illustrative ingredient image

About Atlantic pollock

Atlantic pollock is a marine fish with lean, pale flesh and a mild, lightly savoury flavour. Its raw flesh is firm and cooks into flakes. It is sold whole, as fillets or portions, and is commonly available frozen as well as fresh. The name denotes a specific fish, not every fish sold as pollock.

Atlantic pollock is cooked by baking, frying, steaming or poaching, and may also be processed into formed products. Boneless fillets differ from whole fish and from minced or formed products in texture and composition. Product descriptions should make clear whether the fish is fresh, frozen or processed, rather than treating these forms as identical.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where atlantic pollock appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for atlantic pollock

Names and romanised forms to recognise on menus and labels.

English

Atlantic pollock

English

Fish, pollock, Atlantic, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Atlantic pollock nutrition & diet

Atlantic pollock nutritional value

Fish, pollock, Atlantic, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
92kcal
Protein
19.4g
Carbs
0.0g
Fat
1.0g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Distinguish raw from cooked flesh and fillets from minced or formed products. Frozen or processed pollock may differ from fresh, untreated portions, especially where other ingredients are added.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, pollock, Atlantic, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .