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Atlantic salmon meat

Atlantic salmon meat is the edible flesh of Atlantic salmon, ranging from pale pink to orange and used in baked, grilled, pan-cooked or poached preparations.

Atlantic salmon meat — illustrative ingredient image

About Atlantic salmon meat

Atlantic salmon meat is the edible flesh of Atlantic salmon, commonly sold as fillets, steaks or boneless portions. Its colour ranges from pale pink to orange, and the raw flesh is firm and moist. Cooked meat is rich in flavour and separates into tender flakes; cuts may be skin-on or skinless.

It is used in baked, grilled, pan-cooked and poached preparations, and may also be sold smoked. The term “meat” identifies flesh but does not specify wild or farmed source, cut, skin status or preservation. Fresh and frozen fish are different from smoked or cured products, which have their own texture and flavour.

Ingredient type
whole food

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Where atlantic salmon meat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for atlantic salmon meat

Names and romanised forms to recognise on menus and labels.

English

Atlantic salmon meat

English

piece of atlantic salmon meat

Search alias · Not a confirmed translation

English

piece of atlantic salmon meat (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Atlantic salmon meat nutrition & diet

Atlantic salmon meat nutritional value

Reference: Salmon, Atlantic, flesh, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
191kcal
Protein
20.7g
Carbs
0.1g
Fat
12.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

State whether the sample is raw or cooked, skin-on or skinless, and whether it is wild or farmed where known. Smoked and cured forms differ from fresh or frozen salmon flesh.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: New Zealand FOODfiles 2024 — K188 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .