Create allergy card
← Browse ingredients

Atlantic wolffish

Atlantic wolffish has firm, white flesh with mild, slightly sweet flavour that holds together during baking, grilling, pan-cooking or use in stews.

Atlantic wolffish — illustrative ingredient image

About Atlantic wolffish

Atlantic wolffish is a marine fish with firm, white flesh and a mild, slightly sweet flavour. Raw flesh is dense and holds together well during cooking; cooked portions can separate into large flakes. It is sold as fillets or portions, and may be available fresh or frozen.

The flesh can be baked, pan-cooked, grilled or used in stews. Its firmness makes it behave differently from more delicate flaky fish. The name does not specify a particular cut or whether skin and bones are present, so those details should be stated for a specific product. Smoked or otherwise preserved wolffish is a distinct form.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where atlantic wolffish appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for atlantic wolffish

Names and romanised forms to recognise on menus and labels.

English

Atlantic wolffish

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Atlantic wolffish nutrition & diet

Atlantic wolffish nutritional value

Fish, wolffish, Atlantic, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
96kcal
Protein
17.5g
Carbs
0.0g
Fat
2.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Compare like portions and preparation states, noting skin and bone inclusion and whether the fish is fresh, frozen or preserved. Cooked flesh is not directly comparable with raw fish.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Fish, wolffish, Atlantic, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .