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Bael fruit

Bael is a hard-shelled, fragrant fruit with sweet-tart pulp, eaten fresh or made into drinks and preserves, including dried or powdered forms.

Bael fruit — illustrative ingredient image

About Bael fruit

Bael is a hard-shelled fruit with a fragrant pulp, eaten fresh or used to make drinks and preserves. The intact fruit has a tough, woody outer shell; inside, the pulp surrounds seeds and may range from firm to soft depending on ripeness.

The pulp is aromatic and sweet-tart, with a soft, sometimes fibrous texture. Bael is also sold as dried pulp, powder, or prepared beverage; these are not interchangeable with fresh fruit, since drying and added ingredients alter its texture and flavour.

Ingredient type
whole food

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Where bael fruit appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for bael fruit

Names and romanised forms to recognise on menus and labels.

English

bael

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bael fruit nutrition & diet

Bael fruit nutritional value

Reference: Bael fruit

Per 100 g of 100 g edible portion in the named official reference form.

Calories
136kcal
Protein
2.6g
Carbs
28.2g
Fat
0.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh pulp, dried forms, powders, and prepared drinks differ in moisture and may include added ingredients; compare equivalent forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Indian Food Composition Tables 2017 — E008 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .