Baltic sprat
Baltic sprat is a small, oily Baltic Sea fish sold fresh or frozen, and also commonly smoked, salted or canned, sometimes in oil.
About Baltic sprat
Baltic sprat is a small oily fish harvested in the Baltic Sea. It has a slender, silvery body and a pronounced savoury, marine flavour. The name identifies the fish and its regional catch, not a particular preserved product.
Sprats may be sold fresh or frozen, but are also commonly preserved by smoking, salting, or canning, sometimes in oil. Fresh fish has delicate flesh that cooks quickly; smoked or canned sprats are softer or firmer depending on processing and have a more concentrated, smoky or salty flavour.
- Ingredient type
- whole food
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Local names for baltic sprat
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Baltic sprat nutrition & diet
Baltic sprat nutritional value
Representative benchmark: Fish, not further specified
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 129kcal
- Protein
- 20.3g
- Carbs
- 0.3g
- Fat
- 5.2g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Compare the edible form specified: fresh or cooked sprat differs from smoked, salted, and canned versions, especially when oil or other packing ingredients are included.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .