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Bambangan

Bambangan is a Borneo-associated tropical fruit with tart, aromatic yellow-orange flesh, eaten ripe or preserved, including in pickled preparations.

Bambangan — illustrative ingredient image

About Bambangan

Bambangan is a tropical fruit associated with Borneo, particularly Sabah and parts of Sarawak. It is a large, round to oval fruit with thick brownish skin and firm yellow-orange flesh surrounding a large, ridged seed. The flesh is aromatic and notably tart, with a flavour distinct from common sweet mangoes.

The fruit is used ripe or preserved, including in pickled preparations; its sour flesh is also used as a flavouring in local cooking. Ripeness and preparation affect its firmness and sharpness. The seed is not the same edible portion as the fruit flesh, and should not be assumed in descriptions of the ingredient.

Ingredient type
whole food

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Where bambangan appears

1 linked foods

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Salads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for bambangan

Names and romanised forms to recognise on menus and labels.

Malay

Bambangan

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bambangan nutrition & diet

Bambangan nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should specify whether they refer to fresh fruit flesh or a preserved preparation, since pickling and added ingredients change the composition. The large seed is not equivalent to the edible flesh.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .