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Bamboo

Bamboo in food contexts generally means young edible shoots, peeled and cooked fresh, dried, fermented or canned for their crisp, mild, earthy flesh.

Bamboo — illustrative ingredient image

About Bamboo

In food contexts, bamboo usually means the young shoots of edible bamboo plants, harvested before they become tough. Shoots are pale cream to yellow, with layered, crisp flesh and a mild, earthy flavour. The term does not identify one bamboo species or a uniform cultivar.

Shoots are commonly peeled and cooked, and may be sold fresh, dried, fermented, or canned. Raw shoots of some kinds require thorough preparation before eating. Texture and flavour differ with species, maturity, and processing; a generic entry cannot specify the properties of every bamboo shoot product.

Ingredient type
whole food

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Where bamboo appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for bamboo

Names and romanised forms to recognise on menus and labels.

Chinese

竹笋

zhúsǔn

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bamboo nutrition & diet

Bamboo nutritional value

Representative benchmark: Vegetables, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
37kcal
Protein
2.3g
Carbs
4.1g
Fat
0.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

The edible portion and processing matter: fresh cooked shoots differ from dried, fermented, or canned shoots, and canned products may include packing liquid or added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .