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Baru nut

Baru nut is the firm, crunchy kernel of a Brazilian baru tree seed, eaten raw or roasted and used in snacks, confectionery and baked goods.

Baru nut — illustrative ingredient image

About Baru nut

The baru nut is the edible kernel of the seed of the Brazilian baru tree, native to the Cerrado region of Brazil. It is eaten as a snack and used in foods such as confectionery and baked goods. The hard outer shell is removed before the kernel is eaten.

The kernel is typically brown-skinned, firm and crunchy, with a rich, nutty flavour often compared to peanut or cashew. It is sold raw or roasted, whole or in pieces, and may also be milled; roasting changes its flavour and texture.

Ingredient type
whole food

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Where baru nut appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for baru nut

Names and romanised forms to recognise on menus and labels.

English

baru nut

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Baru nut nutrition & diet

Baru nut nutritional value

Representative benchmark: Nuts, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
483kcal
Protein
13.7g
Carbs
14.2g
Fat
39.4g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Raw, roasted and milled kernels are distinct forms; roasting and removal of the skin can affect measurements, so compare like with like.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .