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Bathua leaves

Bathua leaves are the green leaves of white goosefoot or lamb’s quarters, used as a cooked South Asian vegetable in greens dishes and breads.

Bathua leaves — illustrative ingredient image

About Bathua leaves

Bathua leaves are the leafy greens of bathua, a plant commonly known in English as white goosefoot or lamb’s quarters. They are used as a cooked vegetable in South Asian cooking, including in greens dishes and breads. The leaves may be used young and tender or harvested at a larger size.

The leaves are green, soft when cooked and somewhat earthy in flavour. They are sold fresh, sometimes with stems attached, and may also be used after blanching or drying. Preparation and the proportion of stems to leaves affect the edible portion; this entry refers to the leaves, not seeds or flour.

Ingredient type
whole food

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Where bathua leaves appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for bathua leaves

Names and romanised forms to recognise on menus and labels.

English

bathua

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bathua leaves nutrition & diet

Bathua leaves nutritional value

Reference: Bathua leaves

Per 100 g of 100 g edible portion in the named official reference form.

Calories
27.7kcal
Protein
2.5g
Carbs
2.6g
Fat
0.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves, cooked greens and dried leaves have different water content and edible portions, so compare like forms and preparations.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Indian Food Composition Tables 2017 — C008 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .