Indian almond
Beach almond (Indian almond)
Beach almond, or Indian almond, is the edible kernel inside a tropical fruit stone, eaten raw or roasted rather than treated as ordinary almond.

About Beach almond (Indian almond)
Beach almond, also called Indian almond, is the edible kernel inside the fruit’s hard stone. The kernels are eaten raw or roasted and may be used as a snack or in cooking. The names refer to the kernel-bearing fruit of a tropical coastal tree, not to the unrelated common almond.
The kernel is small and firm, with a pale interior and a mild, nut-like flavour; roasting can deepen its flavour. It may be sold fresh, dried or roasted, sometimes still inside the hard shell. The edible kernel is the relevant food portion, and products retaining the shell should not be compared as though the shell were eaten.
- Ingredient type
- whole food
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See local namesWhere beach almond (indian almond) appears
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Local names for beach almond (indian almond)
Names and romanised forms to recognise on menus and labels.
almendra de la India
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Beach almond (Indian almond) nutrition & diet
Beach almond (Indian almond) nutritional value
Reference: Almond, Indian, ripe
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 349kcal
- Protein
- 10.7g
- Carbs
- 2.7g
- Fat
- 31.7g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Compare kernels rather than whole fruits or kernels still in their shells. Raw and roasted kernels may differ in moisture and processing-related composition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: The Pacific Islands Food Composition Tables, Second Edition (2004) — F059 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .