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Beach almond (Indian almond)

Beach almond, or Indian almond, is the edible kernel inside a tropical fruit stone, eaten raw or roasted rather than treated as ordinary almond.

Beach almond (Indian almond) — illustrative ingredient image

About Beach almond (Indian almond)

Beach almond, also called Indian almond, is the edible kernel inside the fruit’s hard stone. The kernels are eaten raw or roasted and may be used as a snack or in cooking. The names refer to the kernel-bearing fruit of a tropical coastal tree, not to the unrelated common almond.

The kernel is small and firm, with a pale interior and a mild, nut-like flavour; roasting can deepen its flavour. It may be sold fresh, dried or roasted, sometimes still inside the hard shell. The edible kernel is the relevant food portion, and products retaining the shell should not be compared as though the shell were eaten.

Ingredient type
whole food

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Where beach almond (indian almond) appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for beach almond (indian almond)

Names and romanised forms to recognise on menus and labels.

English

Indian almond

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Beach almond (Indian almond) nutrition & diet

Beach almond (Indian almond) nutritional value

Reference: Almond, Indian, ripe

Per 100 g of 100 g edible portion in the named official reference form.

Calories
349kcal
Protein
10.7g
Carbs
2.7g
Fat
31.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare kernels rather than whole fruits or kernels still in their shells. Raw and roasted kernels may differ in moisture and processing-related composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: The Pacific Islands Food Composition Tables, Second Edition (2004) — F059 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .