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Bean cooking liquid

Bean cooking liquid is the liquid remaining from cooking beans or draining canned beans, used in soups, sauces and other dishes for flavour and body.

Bean cooking liquid — illustrative ingredient image

About Bean cooking liquid

Bean cooking liquid is the liquid left after beans have been cooked in water, whether cooked at home or obtained from canned beans. It is used in soups, sauces and other dishes, and can contribute bean flavour and body. Its composition depends on the bean variety, cooking method and any salt or other ingredients in the cooking liquid.

The liquid ranges from thin and watery to cloudy and somewhat thick, and its colour varies with the beans. It may be strained from cooked beans or drained from a can, and can be reduced or used as-is. Salted, seasoned and unsalted liquids are different products for nutrition comparisons.

Ingredient type
whole food

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Where bean cooking liquid appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for bean cooking liquid

Names and romanised forms to recognise on menus and labels.

English

bean cooking liquid

English

Beans, liquid from stewed kidney beans

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bean cooking liquid nutrition & diet

Bean cooking liquid nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Cooking liquid from home-cooked beans and liquid drained from canned or seasoned beans can differ in salt, concentration and other dissolved ingredients; compare equivalent forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .