Eye of round steak
Beef eye of round steak
Beef eye of round steak is a lean, compact portion cut across the hind-leg muscle, suitable for pan-cooking, grilling, braising or slicing into strips.
About Beef eye of round steak
Beef eye of round steak is a boneless, lean steak cut across the eye of round muscle in the hind leg. It has a compact, firm grain and a mild beef flavour, with little intramuscular fat in a typical trimmed portion. It is often sold as a thin, oval steak and may be pan-cooked, grilled, braised or cut into strips.
This steak is distinct from a whole eye of round roast, although both come from the same muscle. Retail portions vary in thickness and trimming, and the firm texture makes preparation and slicing relevant to the finished result. The name describes a raw cut, not a prepared or seasoned beef product.
- Ingredient type
- whole food
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Local names for beef eye of round steak
Names and romanised forms to recognise on menus and labels.
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Search alias · Not a confirmed translation
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Beef eye of round steak nutrition & diet
Beef eye of round steak nutritional value
Reference: Beef, eye of round, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 106kcal
- Protein
- 22.4g
- Carbs
- 0.0g
- Fat
- 1.8g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Nutrition comparisons should distinguish raw from cooked steak and account for trimming, since moisture loss and any remaining fat affect measured composition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 34 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .