T-bone steak
Beef t-bone steak
Beef T-bone steak is a short-loin cut with a T-shaped bone separating strip loin from a smaller tenderloin portion, suited to grilling or searing.
About Beef t-bone steak
A beef T-bone steak is cut from the short loin and includes a T-shaped bone separating a portion of strip loin from a smaller portion of tenderloin. It is commonly grilled, broiled, or pan-seared. The relative size of the two muscle sections and the steak’s thickness vary with the position of the cut.
Raw T-bone steaks show red meat on both sides of the bone, with variable marbling and a band of external fat. The two muscle portions have different textures, and the bone remains part of the sold cut unless removed. It is distinct from a boneless strip steak or a porterhouse, whose tenderloin portion is typically larger.
- Ingredient type
- other
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Local names for beef t-bone steak
Names and romanised forms to recognise on menus and labels.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Search alias · Not a confirmed translation
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Beef t-bone steak nutrition & diet
Beef t-bone steak nutritional value
Reference: Beef, steak, with bone, T-bone, untrimmed, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 236.1kcal
- Protein
- 21.3g
- Carbs
- 0.0g
- Fat
- 16.9g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
The bone is not edible and affects the relationship between sold weight and edible portion. Trimming, marbling, and cooking method also influence measured nutrition; compare equivalent raw or cooked portions.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Australian Food Composition Database, Release 3 — F000891 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .