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Bitter cola nuts

Bitter cola nuts are seeds identified by that common name, encountered whole or cut, fresh or dried, with firmness and flavour varying through handling.

Bitter cola nuts — illustrative ingredient image

About Bitter cola nuts

Bitter cola nuts are the seeds referred to by the common name bitter cola. The name identifies a food category but does not provide a botanical binomial or specify the cultivar or product form.

They may be encountered as whole or cut seeds, fresh or dried, depending on the product. Their taste is described as bitter in the common name, while colour, firmness, and flavour intensity can vary with the seed and its handling.

Ingredient type
whole food

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Where bitter cola nuts appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for bitter cola nuts

Names and romanised forms to recognise on menus and labels.

English

bitter cola nuts

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Bitter cola nuts nutrition & diet

Bitter cola nuts nutritional value

Reference: Bitter cola, seeds, fresh, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
183kcal
Protein
2.6g
Carbs
37.3g
Fat
2.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match the botanical identification, edible portion, and fresh or dried form before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: FAO/INFOODS Food Composition Table for Western Africa (2019) — 06_032 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .