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Black Olives

Black olives are ripe or darkened olives commonly served whole, sliced, or used in salads, sauces, and cooked dishes.

Black Olives — illustrative ingredient image

About Black Olives

Black olives are olive fruits sold in a black or very dark form, commonly after curing and packing. Their colour may reflect ripeness, oxidation, or another treatment, so it does not by itself identify the variety or method. They are used in salads, pasta, sauces, breads, cooked vegetables, and as a table ingredient.

Taste and texture vary with variety, maturity, curing, and packing medium. They may be salty, tangy, fruity, buttery, or mildly bitter, with a firm or tender texture. The fruits may be whole, pitted, halved, sliced, wrinkled, or smooth.

Black olives are commonly sold cured and packed. Draining, chopping, slicing, or cooking changes their texture and contribution to a recipe. The broad description covers several varieties and processing styles, so the shape, colour, packing liquid, and label help identify the form being used.

Ingredient type
whole food

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Where black olives appears

2 linked foods

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Salads

Breads

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for black olives

Names and romanised forms to recognise on menus and labels.

English

Black Olives

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Black Olives nutrition & diet

Black Olives nutritional value

Reference: Black olives, preserved

Per 100 g of the edible portion in the named reference form.

Calories
194.1538470209837kcal
Protein
1.2g
Carbs
5.5g
Fat
20.3g

Per 100 g edible portion. NEPA/UNICAMP, Brazilian Food Composition Table TACO, fourth edition (2011). Original reference data; carbohydrate is by difference. The named food form is not interchangeable with other preparations or a current brand label.

Portions & preparation

Match the reference to ripe or deliberately darkened olives, including whether they are whole, sliced, pitted, brined, or cooked. Drain brined olives before portioning when comparing the edible fruit. Preparation with oil, fillings, or sauces can materially change the food being assessed.

Compare the right form: Reference should match the olive variety and ripeness, whole or sliced edible fruit, and drained or undrained brined form.

Diet considerations

Black olives are plant-derived fruit. Compatibility changes with brine ingredients, stuffed fillings, oil-based preparations, and dishes containing animal products or cereal ingredients. Whole olives generally contribute a small, portion-dependent carbohydrate pattern, while processed olive products require their complete recipe and serving context.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Brazilian Food Composition Table TACO, 4th edition — 520 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .