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Black sesame seed

Black sesame seed is a small, dark-coated sesame seed used whole, toasted or ground in foods, doughs, sauces and pastes.

Black sesame seed — illustrative ingredient image

About Black sesame seed

Black sesame seeds are the small, dark-coated seeds of sesame, used whole, ground or toasted in cooking. They are sprinkled over foods, mixed into doughs and sauces, or ground into pastes. They are commonly sold as raw whole seeds, toasted seeds and, less often, hulled seeds or meal.

The seeds are flat and oval, with a firm, dry texture and a nutty flavour that becomes more fragrant after toasting. Their dark skins distinguish them visually from white sesame seeds. A seed, ground meal, paste and extracted sesame oil are different forms, with distinct textures and culinary uses.

Ingredient type
whole food

Forms & related ingredients

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Where black sesame seed appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for black sesame seed

Names and romanised forms to recognise on menus and labels.

English

black sesame seed

English

black sesame seed (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Black sesame seed nutrition & diet

Black sesame seed nutritional value

Reference: Sesame seed(Chamkkae), Black, Dried

Per 100 g of 100 g edible portion in the named official reference form.

Calories
549kcal
Protein
20.9g
Carbs
26.4g
Fat
44.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole and hulled seeds differ in whether the outer coat is included, and grinding or toasting changes the form being measured; sesame oil is not equivalent to seed.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — E0260010001a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .