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Blue sprat

Blue sprat is a small food fish whose form and preparation are unspecified, potentially eaten whole or used in fresh, cooked or preserved products.

Blue sprat — illustrative ingredient image

About Blue sprat

Blue sprat names a small fish used as food, without specifying a product form or preparation. It may be encountered whole or as a processed fish product, and its appearance and texture depend on whether it is fresh, preserved, cooked, or otherwise prepared. The catalogue name does not give a more specific species identification or processing detail.

Fish under this name may be eaten directly or used as an ingredient in prepared foods, but no recipe or preservation method is implied. The flesh’s flavour and texture are not fixed by the name alone. Nutrition comparisons should match the edible portion and distinguish fresh or raw fish from cooked, dried, smoked, canned, or other processed forms.

Ingredient type
whole food

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Where blue sprat appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for blue sprat

Names and romanised forms to recognise on menus and labels.

English

Blue sprat

English

Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat

Search alias · Not a confirmed translation

English

Sprat, blue, wild caught, flesh, skin & bones, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Blue sprat nutrition & diet

Blue sprat nutritional value

Reference: Fish, blue sprat, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
85kcal
Protein
18.8g
Carbs
0.1g
Fat
1.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match the fish identification, edible portion, and fresh, cooked, or preserved form before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 10111 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .