boulgour de blé
Boulgour de blé
Boulgour de blé is bulgur made from cooked or parboiled, dried and cracked wheat kernels, rehydrated or cooked as a grain ingredient.
About Boulgour de blé
Boulgour de blé is bulgur, a wheat product made by cooking or parboiling whole wheat kernels, drying them, and then cracking or grinding them. It is sold in different grain sizes, from fine to coarse. Dry bulgur is firm and granular; after soaking or cooking it becomes tender and separate, with a mild, nutty wheat flavour.
It is commonly rehydrated or cooked in water or broth and used as a grain ingredient. The exact cooking time depends on grain size and processing, and some fine bulgur can be softened by soaking. This is processed wheat, not intact wheat berries or wheat flour.
- Ingredient type
- other
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Name examples awaiting language review. Confirm the specific food or product.
Local names for boulgour de blé
Names and romanised forms to recognise on menus and labels.
bulgur de trigo
bulgur
Boulgour de blé, cru
Search alias · Not a confirmed translation
Boulgour de blé, cuit, sans sel ajouté
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Boulgour de blé nutrition & diet
Boulgour de blé nutritional value
Reference: Boulgour de blé, cru
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 347kcal
- Protein
- 12.6g
- Carbs
- 65.8g
- Fat
- 1.4g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Dry bulgur and cooked or soaked bulgur differ in water content per unit weight. Grain size and any added ingredients also matter when comparing measured nutrition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: ANSES Ciqual 2025 — 9690 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .