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Breakfast cereal, bran flakes, fortified

Fortified bran flakes are crisp bran-based breakfast cereal flakes with added nutrients, commonly eaten with milk or another accompaniment.

Breakfast cereal, bran flakes, fortified — illustrative ingredient image

About Breakfast cereal, bran flakes, fortified

Fortified bran flakes are a breakfast cereal made as flakes with bran and with added nutrients. The name does not specify the grain source, the precise fortificants, or whether the flakes contain other ingredients such as sweeteners or flavourings.

They are typically eaten with milk or another accompaniment, or dry. The flakes are generally crisp when dry and soften with liquid; colour and flavour vary with the recipe. The product label is needed to identify the ingredients and which nutrients have been added.

Ingredient type
whole food

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Breakfast cereal, bran flakes, fortified nutrition & diet

Breakfast cereal, bran flakes, fortified nutritional value

Reference: Breakfast cereal, bran flakes, fortified

Per 100 g of 100 g edible portion in the named official reference form.

Calories
333kcal
Protein
9.6g
Carbs
73.3g
Fat
2.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Bran source, formulation, fortification profile, and serving form vary by product; match the specific label before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 11-763 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .