Breakfast cereal, bran type cereal, fortified
Fortified bran-type cereal is a crisp ready-to-eat cereal featuring wheat or other cereal bran, sold as flakes, sticks or similar pieces.
About Breakfast cereal, bran type cereal, fortified
Bran-type fortified breakfast cereal is a ready-to-eat cereal in which wheat bran or another cereal bran is a prominent ingredient. It is commonly eaten with milk or a milk alternative, and may also be sprinkled over other foods. The exact grain, proportion of bran, and recipe vary among products.
The cereal is usually dry and crisp, with a coarse, fibrous texture and a mildly grainy, sometimes toasted flavour. It may be sold as flakes, sticks, or similarly shaped pieces, and may include sweeteners or other cereal ingredients. Fortification means vitamins or minerals have been added; it does not specify which nutrients or amounts.
- Ingredient type
- whole food
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Local names for breakfast cereal, bran type cereal, fortified
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Breakfast cereal, bran type cereal, fortified nutrition & diet
Breakfast cereal, bran type cereal, fortified nutritional value
Reference: Breakfast cereal, bran type cereal, fortified
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 267kcal
- Protein
- 12.4g
- Carbs
- 49.7g
- Fat
- 3.4g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Comparisons depend on the cereal's grain and bran content, recipe, and added vitamins or minerals. Ready-to-eat dry cereal should not be compared directly with cooked cereal prepared with liquid.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 11-767 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .