Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
This unfortified muesli-type cereal is a coarse, crisp mixture containing nuts, eaten with milk or another accompaniment or as a snack.
About Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
This unfortified crunchy muesli-type cereal is a dry cereal mixture containing nuts, intended to be eaten with milk or a milk alternative, or as a snack. The category does not establish which grains, nuts, seeds, fruit, or sweeteners are included, nor whether the ingredients are baked together or simply mixed.
It is generally coarse and crisp, with varied pieces rather than uniform flakes; nuts contribute a firm, crunchy texture and a roasted or nutty flavour. Recipes can differ in cluster formation, fruit content, and degree of sweetness. Unfortified indicates that vitamins or minerals have not been added for fortification, not that the cereal has no naturally occurring nutrients.
- Ingredient type
- whole food
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Local names for breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
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Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified nutrition & diet
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified nutritional value
Reference: Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 450kcal
- Protein
- 8.4g
- Carbs
- 61.9g
- Fat
- 20.5g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
The types and proportions of nuts, grains, fruit, and any clusters affect comparisons; formulations vary. Compare dry mixtures with dry mixtures, apart from milk or other liquid served with them.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 11-939 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .