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British wholegrain oat flakes

British wholegrain oat flakes are rolled oats grown in Britain with the whole grain retained, used for porridge, baking, muesli and cereal preparations.

British wholegrain oat flakes — illustrative ingredient image

About British wholegrain oat flakes

British wholegrain oat flakes are rolled oat grains produced from oats grown in Britain, with the whole grain retained. They are commonly cooked as porridge and used in baking, muesli and other cereal preparations.

The flakes are flattened, pale cream to tan pieces with a mild, nutty cereal flavour. Thickness and degree of processing can vary, affecting how quickly they soften and the texture of cooked dishes. The name does not specify a particular flake thickness or whether the flakes are quick-cooking.

Ingredient type
whole food

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Where british wholegrain oat flakes appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for british wholegrain oat flakes

Names and romanised forms to recognise on menus and labels.

British English

British wholegrain oat flakes

British English

British rolled oats

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

British wholegrain oat flakes nutrition & diet

British wholegrain oat flakes nutritional value

Reference: Oat flakes

Per 100 g of 100 g edible portion in the named official reference form.

Calories
381kcal
Protein
13.5g
Carbs
59.5g
Fat
7.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Flake thickness and further processing affect cooking behaviour, while added ingredients change nutrition comparisons. Compare plain flakes in the same dry or cooked state.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swiss Food Composition Database 7.1 (2026) — 198 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .