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British wholegrain wheat

British wholegrain wheat is wheat grown in Britain with bran, germ and starchy interior retained, used as cooked kernels or milled wholemeal flour.

British wholegrain wheat — illustrative ingredient image

About British wholegrain wheat

British wholegrain wheat is wheat grown in Britain with the grain’s bran, germ and starchy interior retained. It may be cooked as whole kernels or milled into wholemeal flour, but the name alone does not state which form is intended.

Whole kernels are firm and tan to brown, with a chewy texture and mild, nutty flavour after cooking. Milled wholegrain wheat is a flour with a coarser texture and different culinary uses. Because whole grain and flour are distinct forms, the catalogue name does not identify a single ready-to-use product.

Ingredient type
whole food

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Where british wholegrain wheat appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for british wholegrain wheat

Names and romanised forms to recognise on menus and labels.

British English

British wholegrain wheat

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

British wholegrain wheat nutrition & diet

British wholegrain wheat nutritional value

Reference: Wheat, whole, grain, dry, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
328kcal
Protein
11.6g
Carbs
57.8g
Fat
2.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole kernels and wholemeal flour differ in water content and serving form; milling and cooking affect measurements. Compare matching forms and preparation states.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Kenya Food Composition Tables 2018 — 1045 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .