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Broccoli stalk

A broccoli stalk is the central stem beneath the head, often peeled and sliced, diced or grated for steaming, roasting, sautéing or raw eating.

Broccoli stalk — illustrative ingredient image

About Broccoli stalk

A broccoli stalk is the central stem beneath the broccoli head, sold either attached to the florets or trimmed separately. Its outer layer can be firm and fibrous, while the inner flesh is pale green, moist, and crisp when raw. The flavour is mild and gently sweet, with a familiar broccoli character.

The stalk is commonly peeled if its exterior is tough, then sliced, diced, or grated for cooking. It can be steamed, roasted, sautéed, or eaten raw when tender. A peeled edible portion and an untrimmed stalk are not identical forms, and stalk-only portions should not be confused with whole broccoli.

Ingredient type
whole food

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Where broccoli stalk appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for broccoli stalk

Names and romanised forms to recognise on menus and labels.

English

Broccoli stem

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Broccoli stalk nutrition & diet

Broccoli stalk nutritional value

Broccoli, stalks, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
28kcal
Protein
3.0g
Carbs
5.2g
Fat
0.3g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Comparisons should specify whether the tough outer layer is removed and whether the stalk is raw or cooked.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Broccoli, stalks, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .