Broccoli stalks

Broccoli stalks are the central stems of broccoli heads, distinct from the florets though often sold attached to them. They are usually green outside and pale inside, with a firm, crisp texture when raw. Their flavour is mild and slightly sweet, resembling broccoli but generally less concentrated than the buds.

The stalks are often peeled when the outer layer is fibrous, then cut into pieces for steaming, roasting, sautéing, or soups. Tender stalk can also be grated or sliced raw. Whole untrimmed stalks, peeled edible stalk, and cooked stalks are different forms; nutrition comparisons should account for preparation and the portion included.